Relief
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Migraine forecast and tracker for iPhone, Apple Watch and Android

Know your migraine risk before it hits.

Relief turns the weather near you and your own Apple Health data into a daily migraine risk, shows what’s pushing it up, and tracks an attack stage by stage.

4.5on the App Store

100K+people use Relief

Relief on Apple Watch: migraine risk 74, high
No account: your health data stays on your iPhone and Apple WatchNot a medical device

See what’s pushing it up

Every score comes with its reasons: pressure, sleep, your cycle, air quality and a stress signal from your heart rate, each with its share of today’s change.

How the forecast works
Relief’s Why this score sheet: pressure falling 37%, sleep 5 h 20 m 29%, cycle day 27 18%

Track it in a few taps

When something starts, tap I feel something. Relief follows early signs, aura, headache and recovery, each with its own timer, and watches early signs for up to 48 hours.

Relief tracking early signs for 2 h 15 m, with what you’re noticing
Relief’s headache stage at 3 h 05 m, asking how bad it is

Right on your Lock Screen

The stage and its timer stay on your Lock Screen and in the Dynamic Island, so ending a headache takes one tap.

The Lock Screen with Relief’s Live Activity: migraine headache, 3:05:22, with Headache ended and Add a note

Find your triggers

Relief compares the days before your attacks with your usual days: pressure, humidity, temperature swings, sleep and your stress signal.

Weather around migraines: pressure 998–1008 hPa before 67% of your attacks, 6 of 9Your body around migraines: sleep 4 h 50 m to 6 h before 67% of your attacks, 6 of 9

Spot your patterns

Months of attacks on one screen: migraines around your period, when they start, what helped, and whether they’re getting shorter.

Migraines around your period: 67% in your period window, 6 of your 9 attacksWhen migraines start: Thursday middays come up most often, 22% of attacks

Get ahead of bad evenings

On higher-risk days, Relief lists what helps you before the evening, and you tick it off.

Lower your migraine risk tonight: Preventive taken and Drink water done, 2 of 3
Relief on Apple Watch: Lower your migraine risk tonight, 2 of 3 done

Track a migraine without picking up your phone

Start tracking with one press from Control Center or the Smart Stack, follow each stage on your wrist, and keep today’s risk on your watch face.

Relief on Apple Watch: Is a migraine starting? Early signs, Aura or Head pain
Relief on Apple Watch: migraine headache, 3:05:22 since 9:41, pain severe
Relief on Apple Watch: sumatriptan 50 mg, not taken yet, with Took it
See Relief for Apple Watch

Show your doctor the full picture

One PDF with your attacks, their stages, your medicines and what helped, for the months you choose.

Pages of Relief’s doctor report: attacks, stages, medicines and what helped

What people say

Reviews from the App Store, quoted word for word.

Amazing app!

“Works so well once you start logging, it's very helpful in predictions”

Bettyruth_ · 22 April 2026 · App Store

Very helpful to keep track of Migraines

“Especially enjoy the new migraine timer”

Love don't die!!!!! · 20 May 2026 · App Store

Fantastic tracker

“Nothing else I’ve tried comes close to Relief. Gave it some time to collect the data and insights are genuinely impressive. Huge respect to the team!”

JustHugeman · 14 October 2026 · App Store

Read every review on the App Store

Your health data stays on your iPhone and Apple Watch

No account

Nothing to register, and nothing to delete on our side.

Your log stays with you

Your log and Apple Health data stay on your iPhone and Apple Watch.

Location only for the weather

Your location is sent only to look up the weather and air quality near you, and isn’t saved or kept as a history.

Privacy & Security

Free and Premium

Relief is free to download. Tracking and your History are free; the forecast, Trends and the doctor report come with Premium.

Free

  • Tracking every stage, from early signs to recovery
  • Your medicines, their limits and the two-hour check
  • History of every attack
  • Tracking on Apple Watch

Premium

  • The daily forecast and Why this score
  • The next 24 hours and the coming days
  • Insights and Trends
  • Export and the doctor report
Compare Free and Premium

How it works

  1. Log what happens

    Tap I feel something when it starts and Relief follows each stage, or add a past migraine later. It all lands on one timeline.

  2. Relief looks for overlap

    Your attacks are lined up against pressure, humidity, temperature swings, air quality, pollen, sleep, your stress signal and your cycle.

  3. You get a forecast

    Every morning, a score from 0 to 100, what’s driving it, the next 24 hours and the coming days.

A day with ReliefHow the forecast works

Questions

Help Center
Is Relief a medical device?

No. Relief is a tracking and forecasting tool. It doesn’t diagnose or treat anything, and its forecast is an estimate that hasn’t been clinically validated. Medical disclaimer

Do I need an account?

No. Relief has no accounts: nothing to register, and nothing to delete on our side.

Does it work without Apple Health?

Yes. The forecast then uses the weather and what you log. Your sleep, cycle, heart rate and heart rate variability join in when you allow Apple Health.

Do I need to share my location all the time?

No. While Using the App is enough. Relief sends your location only to look up the weather and air quality near you, and doesn’t save it or keep a history.

Can I send a report to my doctor?

Yes, with Premium. Settings › Export / Reports makes a PDF of your attacks, their stages, your medicines and what helped.

What does Premium cost?

Prices differ by country, and you see yours, in your currency, in the App Store or Google Play before you pay. Tracking and your History stay free. What Premium adds

Stop being surprised by your own head.

4.5on the App Store

100K+people use Relief